Greetings all,
I know these are tough times. The fear is a demon we must fight daily. We are all scared to catch Covid19 and die, but really, we must focus on being healthy and readying our immune systems.
I recommend using the Turmeric Tonic I posted a year ago. Add the garlic and ginger and have the whole family take it as a shot each day, first thing in the morning and last thing at night.
Eat fresh salads daily, and add lime juice and finely grated ginger to them. Ensure you eat a rainbow salad - pack it with all the colours of the rainbow and add flax meal, chia, hemp, sunflower and pumpkin seeds for added nutrients.
Add seamoss gel to all your cooked meals and smoothies.
Make soup regularly, including garlic and ginger and seamoss. It's a great way to hide these ingredients from the children. Store in the freezer in case anyone gets sick.
Hydrate as much as possible. Water, coconut water, tea, smoothies, fresh juices.
Drink turmeric, ginger or garlic tea frequently. Especially after you go out, when you come in, make sure to drink a hot liquid.
Get your vitamin C however you can, lots of fruits and veggies contain it. Also boost up with vitamins such as elderberry if you have it. Oregano, apple cider vinegar, lemon balm, ginger and garlic are also great antiviral foods you can use. Green tea and cinnamon are also mentioned.
Wash your fruits and veggies well with vinegar, colloidal silver, or baking soda, or a veggie wash. Clean your groceries with disinfectant before you store them away. I use a cloth with regular disinfectant.
NO DAIRY FOODS. Dairy encourages illness and inflammation. Use nut mylk instead of dairy.
Eat alkaline foods. Leave out the junk! No disease can thrive in an alkaline body.
Do not smoke tobacco, don't smoke period. This virus affects the lungs, now is not the time to smoke excessively now that you're home. Be mindful that you must have good lung health. Many who smoke daily have a lingering cough. Try your best to soothe it with honey and any warm liquid like lime or ginger.
Exercise at home, and get Vitamin D daily to keep your energy levels up and your mind positive.
Use humidifier or inhale steam (with tea tree oil, eucalyptus oil or other oil if you have it) regular to keep the throat moist. If you have a rosemary plant, boil it in a pot of water and walk through the house to cleanse out the air and germs in the air.
I hope these tips have helped. Controlling your diet is one sure way you can have some type of control in this time of uncertainty. Even if the virus is contracted, a healthy body will beat it.
Stay home, stay clean and stay healthy! I pray for you all. JAH Rastafari be with I and I as the enemy seeks to destroy our beautiful race and home.
Love
Ila
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