Ital People
Ital People is a resource for Rastafari to share our Ital or Vegan lifestyles.
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Ital People
Ital Recipes
Caribbean and Afrikan Ital recipes that will improve your overall health!
Baked Goodies
Quinoa Blackbean Bites
Savoury Besan/Chickpea Crackers
and
Cashew Cheeze
Besan/Chickpea Eggless Quiche
Blender Blackbean Burgers
Spinach Muffins
Banana Muffins
Sweet Plantain Eggless Quiche Cups
Four Veggie Burger or Patty Recipes
Savory Flat Crust Veggie Pizza
Lentil Pie/Loaf and Shepherd's Pie
Wraps Omelettes and Pancakes
Spelt Pancakes
Besan Pancake Wraps Omelette
Spicy Besan Omelettes
Soup
Lentil Soup or Stew
Red Lentil Soup or Stew side dish
Veggie Pasta Soup
Quinoa Soup
Rice Noodles One Pot
Vegetable dishes
Cauliflower Rice
Chick Pea and Veggie Stir-fry
Vegetable Fried Rice
Green Banana Dish
Oven Roasted Vegetables
Kickin Carrot Falafel (Raw)
Grains
Sorghum
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