Caribbean Ital recipes that will improve your overall health!
Baked Goodies
Seasoned Savory ChickPea Ital Muffins
Spinach Muffins
Banana Muffins
Sweet Plantain Eggless Quiche Cups
Four Veggie Burger or Patty Recipes
Savory Flat Crust Veggie Pizza
Wraps and Pancakes
Spelt Pancakes
Besan Pancake Wraps Omelette
Soup
Lentil Soup or Stew
Red Lentil Soup or Stew side dish
Veggie Pasta Soup
Quinoa Soup
Rice Noodles One Pot
Vegetable dishes
Cauliflower Rice
Chick Pea and Veggie Stir-fry
Vegetable Fried Rice
Green Banana Dish
Oven Roasted Vegetables
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