Turmeric Tonic

Greetings,

Here's a quick recipe for a Turmeric Tonic that you should take daily - in the morning and before bed, to help cleanse your organs, boost immunity and alleviate digestion issues. It is not completely vegan, so you can change it to suit your needs.

4 cups of boiled water, allowed to cool or any drinking water

1 tsp powdered turmeric (or a thumb of turmeric, grated and steeped in the hot water)

1/4 cup of honey

1/4 cup of apple cider vinegar

1/8 tsp cayenne pepper powder

I also add sometimes:

1/2 thumb of ginger (grated and steeped in the hot water, then strained)
1 clove garlic (grated and steeped in the hot water, then strained)

Method:

Basically, you heat the water and allow it to cool,  and then add all the ingredients and stir.

If you are using the raw turmeric, ginger or garlic, put them in while it is hot and then sieve them out.

Store the tonic in a glass jar if possible. It will last for at least a week but it should be done before then. Stir before pouring.


There are numerous health benefits for the brain, heart, kidneys and liver so I really recommend making this tonic a daily routine in your household!