Showing posts with label plant based. Show all posts
Showing posts with label plant based. Show all posts

Monday, 24 August 2020

Spicy Besan Omelette

 Greetings,

Here's a perfect brunch recipe to pair with your favourite salad or stir-fried or roasted veggies! The besan or chickpea omelette is one that takes a while to make when doing a whole batch, but the wait is worth it. It is important that the batter cooks through on both sides, so it isn't a recipe that can be rushed.

Ingredients

Besan/chickpea flour: 

for 2 people: 1/2 cup to 3/4 cup water

for 3 people: 3/4 cup flour to 1 cup water

for 8-9 omelettes: 1 cup flour to 1 1/4  cup water

So just add a 1/4 to 1/2 cup more water to flour. For a thicker omelette add 1/4 cup.

2 tsp flax meal

1/2 tsp salt (pink or sea salt or black salt for the sulfuric egg taste)

1/2 tsp turmeric powder

1/2 tsp ground cumin

1 tsp chili flakes

1 pinch dried thyme or Italian seasoning

2 pimento peppers or other

1/2 thumb ginger

1 onion

cloves of garlic 

1 stalk celery (optional)

cooking oil

(based on how much omelettes you are making, adjust your onion and such to suit)


Method

1. Mix/whisk flour, water, flax, salt, turmeric, cumin, cumin, chili flakes, thyme/Italian seasoning in a large bowl and set aside.

2. Finely chop the onion, peppers, celery, greens. Finely grate the garlic and garlic.

3. In a frying pan with a dribble of oil, saute the pimento, onion, celery and ginger.  Spread them evenly around the pan, then scoop a 1/4 cup of batter and evenly cover the fried seasonings, making a circle.

NOTE: You are not using all of these fresh seasonings, as you will add a little or a generous amount of each to every omelette you make.

4. Allow to cook for about 10 minutes on a low heat before you flip. the top will seal over and the batter firm up. When you insert the spatula underneath, it should all stay together like a pancake, that's how you know for sure that it can flip. Give it time to brown nicely. After flipping, allow it another 5-10 minutes to brown on the other side.


Do this for each omelette.

I also fry up greens, eggplant, tomato, okra or chickpeas to go with the omelettes if doing brunch, or pair with a salad for breakfast.



Fulljoy!

Sis Ila Addis



Tuesday, 22 January 2019

Kickin Carrot Falafel

Greetings my fellow Italists!

Starting 2019 with a Kickin Carrot Falafel recipe donated by Sistren Mariah Grooms aka @blended_sol on Instagram → Make sure to follow her page for mouthwatering pictures that will inspire you to keep up the Ital Livity!

She has blessed us with this recipe from her E-Book which you can find on her website ILivity
She offers lots more so make sure and check out and support her Ital services on the site.


With the ginger and cayenne combined, trust me your taste buds will be kickin 😁

If you try the recipe out, please be sure to leave a comment and let us know how it went! Also tag @italpeople and @blended_sol in your posts on Instagram so we can repost your Kickin Carrot Falafel as well!

I hope more of you will donate recipes to the Ital People blog so we can really share our Ital creativity for the benefit of the collective!

💚💛💚

Ila Addis