Ital Recipes

Caribbean and Afrikan Ital recipes that will improve your overall health!


Baked Goodies

Quinoa Blackbean Bites

Savoury Besan/Chickpea Crackers and Cashew Cheeze

Besan/Chickpea Eggless Quiche

Blender Blackbean Burgers

Spinach Muffins

Banana Muffins

Sweet Plantain Eggless Quiche Cups

Four Veggie Burger or Patty Recipes

Savory Flat Crust Veggie Pizza

Lentil Pie/Loaf and Shepherd's Pie


Wraps Omelettes and Pancakes

Spelt Pancakes

Besan Pancake Wraps Omelette  

Spicy Besan Omelettes

Soup

Lentil Soup or Stew

Red Lentil Soup or Stew side dish

Veggie Pasta Soup

Quinoa Soup 

Rice Noodles One Pot


Vegetable dishes

Cauliflower Rice

Chick Pea and Veggie Stir-fry

Vegetable Fried Rice

Green Banana Dish

Oven Roasted Vegetables

Kickin Carrot Falafel (Raw)


Grains

Sorghum