Ital People
Ital People is a resource for Rastafari to share our Ital or Vegan lifestyles.
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Smoothies
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Ital Recipes
DIY Prep
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Ital People
DIY Prep
Learn how to prepare your own foods that serve as ingredients for your salads, smoothies and other meals!
Fresh Produce Preparation: Removing Pesticides
DIY Sprouts
DIY Nut Mylk
Baking Substitution Table
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