This blackbean burger recipe is one that I created recently because I was having trouble with them falling apart. Also I wanted a cheaper option rather than using potato and quinoa like in my older recipes posted here. This one I prefer and have had great success with them being light, tasty and firm (no falling apart). I eat these burgers in the morning with salad and quiche instead of with bread. But they are great on their own or with a nice dipping sauce of your choice. You can also make them into balls if you want an appetizer or to serve with pasta. I make them small like in the palm of my hand or big and flat. The shape or size is up to you!
Note that I use my food processor but I am sure a blender will work just fine.
Ingredients:
1 1/2 cup dry black beans + 1 tsp baking soda (you can use 2 cans if you wish)
1 small onion
1-2 pimento peppers
1 clove garlic or 1 tsp garlic powder (I use powder if I have it)
1/2 tsp pink salt
1/2 tsp turmeric powder
1/2 tsp cumin powder
1 tsp dried basil, thyme or Italian seasoning flakes
1/4 tsp paprika
1 spoon tomato paste
1 tbs cooking oil
1 tbs water
1/4 cup arrowroot flour or tapioca
1/8-1/4 cup flour (cornmeal works really well as it does not make the dough dry out, but if you don't use corn then use your preferred flour)
Method:
1. Add the baking soda to the dried black beans in a bowl, cover well with boiling water. Cover the bowl and allow to sit at least 1-2 hours.
2. Rinse the soaking water and then in a pot, boil fresh water. Add the beans and boil until they are soft.
3. Throw off the water and allow the beans to cool in a colander.
Or just empty and rinse the beans from the can.
4. Add all the ingredients except for the 1/8-1/4 cup of flour or cornmeal, to your machine and blend to a thick dough. I tend to chop the onion, garlic and pimento into small bits first before adding to blender.
5. Remove and place in a bowl. Cover with a clean kitchen towel and let sit 1/2 hour to an hour so that the arrowroot flour will thicken the dough. This part is important.
6. Uncover and sprinkle the 1/8 cup of flour or cornmeal, turning into the dough with a spoon. Add the extra 1/8 cup if needed, as you start to form the burgers/patties, so that it won't be sticky, but it shouldn't be overly sticky.
The dough will stick to your palm as you keep rolling but it should not be a lot.
Makes 14 smallish burgers (size of palm of a small hand lol). It all depends on how big you make them. The number you get.
Place them on your baking sheet or pan which is pre-greased.
This picture, the onion and other fresh ingredients were not blended with the beans.
7. Bake at low-medium temperature 150-200 C for fifteen minutes on one side, then flip and bake another 5-10 on the other. However, once the underside is well browned I flip and place them back in the oven, then turn the oven off and allow them to completely cool in it.
Store in an airtight container in the fridge, lasts as long as you need them to! You can also freeze them if you need to, then toast them.
If you make them please drop me a comment below and let me know what you think! You can alter the seasonings per your taste. Tag me on Instagram @italpeople if you post a picture!
Be sure to follow my Ital With Ila board on Pinterest as well to keep up with when I post recipes. I also have an Ital People page on Pinterest but it needs updating!🙈 I will be sure to get on that and post the link.
Love and Health!
Ila
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