Ital People

Greetings, Here's a quick recipe for a Turmeric Tonic that you should take daily - in the morning and before bed, to help cleanse your...

Greetings, Today's recipe is my recent creation, and one that my entire family enjoys every week - which is a rare thing as my childre...

Greetings, Today's recipe comes direct from Afrika, from the Ital Zambians, a group of Rastafari promoting Ital foods and culture in Z...

Greetings my fellow Italists! Starting 2019 with a Kickin Carrot Falafel recipe donated by Sistren Mariah Grooms aka @blended_sol on Insta...

Greetings! I saw a few recipes online talking about "Taco Meat" using walnuts and it interested me. This recipe is not like t...

These “falafel” can probably better pass as vegan “chikn nuggets” or veggie nuggets - I'm not really sure what they should be called...

This recipe started out as a soup but once everything cooled – which is a must when eating soup because that’s when the flavors app...