Ital People

Greetings my fellow Italists! Starting 2019 with a Kickin Carrot Falafel recipe donated by Sistren Mariah Grooms aka @blended_sol on Insta...

Greetings! I saw a few recipes online talking about "Taco Meat" using walnuts and it interested me. This recipe is not like t...

These “falafel” can probably better pass as vegan “chikn nuggets” or veggie nuggets - I'm not really sure what they should be called...

This recipe started out as a soup but once everything cooled – which is a must when eating soup because that’s when the flavors app...

Oven Roasted Vegetables are the perfect side-dish to complement lentils or chick peas and quinoa. They are quick and easy and full of flavou...

Green Banana is a popular food eaten with stews, fish, peas, pickled cucumber, cold slaw, and provision such as sweet potato, breadfrui...

Aside from my quinoa soup  this is my favourite recipe, It is very simple once you get the hang of the dough, which is not a fluffy pizz...