Ital People

Quinoa Soup A vegetarian version of a traditional split pea soup with the added protein of quinoa You will need: 1 cup yell...

One of our favourite dishes is vegetable fried rice. It is a quick and easy meal that the whole family will fulljoy! You will ne...

I love making protein and carb-based patties and muffins to go with meals or to eat on the go or as a snack. The base is always sweet po...

A simple Smoothie that is quite delicious! I am fortunate to have a bredren whose sour sop tree is only now bearing so that I can fulljoy s...

Today I made this thick tummy-filling vegetable soup and decided to share the recipe immediately as I finished eating :) This one ...

  This salad is perfect for someone who is trying to wean off of meat – especially fish! The combination of arugula, chick peas, lime...

This salad is perfect for cleansing the womb and preparing for your monthly cycle. It is good to eat during and after the cycle to reple...