Ital People

I love making protein and carb-based patties and muffins to go with meals or to eat on the go or as a snack. The base is always sweet po...

A simple Smoothie that is quite delicious! I am fortunate to have a bredren whose sour sop tree is only now bearing so that I can fulljoy s...

Today I made this thick tummy-filling vegetable soup and decided to share the recipe immediately as I finished eating :) This one ...

  This salad is perfect for someone who is trying to wean off of meat – especially fish! The combination of arugula, chick peas, lime...

This salad is perfect for cleansing the womb and preparing for your monthly cycle. It is good to eat during and after the cycle to reple...

Don't throw away your plantains that are over ripe! When the skin turns black it is actually a fully ripened plantain that can ...

Nut Mylks are much better for the body than dairy or soy mylk. Homemade nut mylk is also much better for the body than store bought almond,...