Ital People

½ medium avocado 4 big tomatoes 1 large cucumber Fresh leaves of Basil and parsley 3 leaves of pakchoi or lettuce ½ Zucchini Dash of pin...

Rice is quite starchy and heavy and therefore not good for the digestive system for daily consumption. In addition it is a genetically mod...

Unless you have proof that the fruits or vegetables you are consuming have been organically grown, they will likely have some level of pe...

A delicious green smoothie to start your day! Ila's Pineapple Greens Smoothie You will need: 1 cup or even half a pinea...

I am so so excited to share the first recipe sent in by another RasTafari Sistren! Liz Johnson lives in Oregon with her Kingman and two pr...

For breakfast, choose to start with the raw, hydrating, nutricious energy of a smoothie or natural juice, having at least 20 to 32 ounc...

First of all, this smoothie is not sour! It got its name from the two main ingredients, Sour sop and Pawpaw!  Sour sop is known for its str...