Ital People

Greetings! This recipe is one of my Sunday Prep meals along with my new Blender Blackbean Burger recipe, both eaten with a salad...

I love making protein and carb-based patties and muffins to go with meals or to eat on the go or as a snack. The base is always sweet po...

This recipe is a seasoned savory chickpea muffin that can be used as a protein snack for the family, or to compliment a brunch spread. Whe...