Ital People
Ital People is a resource for Rastafari to share our Ital or Vegan lifestyles.
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Showing posts with label
muffins
.
Show all posts
Showing posts with label
muffins
.
Show all posts
Thursday, 6 October 2016
Banana Muffins
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Instead of eating store-bought bread which most of the time contains added chemicals to give it shelf-life, and unhealthy wheat flour, you c...
Monday, 5 September 2016
Liz's Spinach Muffins
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I am so so excited to share the first recipe sent in by another RasTafari Sistren! Liz Johnson lives in Oregon with her Kingman and two pr...
Thursday, 1 September 2016
Seasoned Savory ChickPea Ital Muffins
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This recipe is a seasoned savory chickpea muffin that can be used as a protein snack for the family, or to compliment a brunch spread. Whe...
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