Ital People

 Greetings, These Quinoa Black Bean bites are one of my favourite creations to pair with a salad. The recipe is quite simple, and so basic t...

Greetings! This recipe is one of my Sunday Prep meals along with my new Blender Blackbean Burger recipe, both eaten with a salad...

Greetings my fellow Italists! Starting 2019 with a Kickin Carrot Falafel recipe donated by Sistren Mariah Grooms aka @blended_sol on Insta...

These “falafel” can probably better pass as vegan “chikn nuggets” or veggie nuggets - I'm not really sure what they should be called...

This salad is perfect for cleansing the womb and preparing for your monthly cycle. It is good to eat during and after the cycle to reple...

I like cashew cheeze (or sauce or dip or spread or paste depending on how you use it) because it is so versatile and such a grea...

A Smoothie that is good for clearing out the sinuses and ridding the body of mucus build up! You will need: 1 green apple 1 kiwi 1 gr...

Instead of eating store-bought bread which most of the time contains added chemicals to give it shelf-life, and unhealthy wheat flour, you c...

Rice is quite starchy and heavy and therefore not good for the digestive system for daily consumption. In addition it is a genetically mod...