Ital People

Meet Rastafari and other Ital People as they share their Ital knowledge, recipes and lifestyle!


Have you met the Ital Zambians? Be sure to link them on Facebook and Instagram!

Empress Sherece Cowan of Sippin Live is an inspiration with her organic gardening and Ital meals!

Chef Vita has made his name known and serves up a variety of live and cooked foods.

Must check out Jolo Kitchen for healthy meals.

Chef Akhi is a boss! She's got recipes for vegan babies and fibroid elimination.

2 comments:

  1. I made the banana muffins, but added some leftover nuts from making nut milk, and also some maca powder and cacao powder. Delish

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    Replies
    1. Glad to hear you liked it! The recipe definitely has room for such creative additions!

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