Monday 2 January 2017

Sour Sop Smoothie

A simple Smoothie that is quite delicious!
I am fortunate to have a bredren whose sour sop tree is only now bearing so that I can fulljoy some after summer.

I made this quick Smoothie the last two mornings:

1/2 cup sour sop flesh
1 apple peeled
3 bananas (also from his tree)
1 handful frozen pineapple cubes
3/4 cup water
1/2 thumb ginger

Blend it all together!
Mmmmmm good!



Ila

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